All of the body's cells and organs require water to function correctly.
Here are some of the reasons why our bodies require water:
1. It keeps the joints lubricated.
Cartilage, which is present in joints and spinal discs, is composed of around 80% water. Long-term dehydration can limit the shock-absorbing capacity of the joints, resulting in joint discomfort.
2. It produces saliva and mucus.
Saliva aids digestion and keeps the lips, nose, and eyes moist. This reduces friction and wear. Water also helps to keep the mouth clean. It can also help to prevent tooth decay if consumed instead of sugary beverages.
3. It transports oxygen throughout the body.
Blood is composed of more than 90% water and transports oxygen throughout the body.
4. It improves skin health and beauty
Dehydration makes the skin more susceptible to skin diseases and premature aging.
5. It protects the brain, spinal cord, and other delicate structures.
Dehydration can have an effect on brain structure and function. It is also involved in the creation of hormones and neurotransmitters. Prolonged dehydration can impair thinking and reasoning.
It controls body temperature.
When the body heats up, water held in the middle layers of the skin flows to the skin's surface as perspiration. As it evaporates, it cools the body. In sports.
Some scientists have proposed that Trusted Source When there is little water in the body, heat storage rises and the individual is less able to bear heat strain.
Having a lot of water in the heat stress occurs during exercise, the body may lessen physical strain. More investigation into these consequences, however, is required.
7, It is essential to the digestive system.
Water is required for the bowel to function correctly. Dehydration can cause digestive issues, constipation, and an acidic stomach. This raises the likelihood of heartburn and stomach ulcers.
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